You Feel and Act How You Think
Self-control is Not
SELF control will not hide your true feelings for long, which is not the answer. It takes an effort that pits your mind against your “Self” to do so. Life is all about being who you are, the real you. The Self will not be controlled for long. Any effort to do so will last for only a brief time. It is at this point that your control will lose its grip, and your hold will give way. That is when you will act the way you truly feel. This is what you are trying to hide when you use self-control. It happens when a thing you have worked for is at stake, and it is closer than ever or in those situations where your confidence is weak and not enough to sustain you.
No matter the time, place, or circumstance, what is certain is that there will be a time when you will lose Self-control. You must strive to be self-aware, that you will not lose once you have it. To be self-aware is to know who you are. It is what is left when all else is peeled away. It is our core, the Self.
The mind can be just like a misbehaving child.
It was as if I would be hearing silent words. What else could it be? A voice in my head is telling me to do what I did not know I wanted to do. I would do whatever came to mind. This, it seemed, without any thought at all. The thing is, I needed to give myself more time to think. When I would do what I should not do, to say that I was sorry would be to say I was wrong. That was a thing I found hard to do. I would promise myself I would not do it again. I meant it until the next time. And there was always “a next time.” I tried to take charge of what I would say and do. I did this by trying to control myself. It did not work.
My mind would not let me see myself in a good light. I was unaware of my SELF: Whom am I supposed to be? Who is this looking back at me when I look in the mirror? Is it a nephew or a son, or a smart child or just a mannish boy? I think, maybe, I was a “surprise:” A mistake no one knew what to do with. I could not control my thoughts. They were taunting me day and night. I was the aim of my discomfort, and I could neither share nor pass it on. We will not control that which we do not understand. If we understand, we do not need control.
We can control some things, but not our “Self.” That is, not for very long. We must learn to live with, not control, the Self. Self-control should not be the goal. There are limits on how long we can keep ourselves in check. When you feel you must control what you might say or do, you must always be vigilant and aware of what could be coming your way: from all angles. Control of self will let you down when you need it most. When we know ourselves well, we do not need Self, control. The Self does not need to be controlled. Nor can it be. Self, control will give way, and one time is too many.
I AM
Time we cannot see; we are only aware of changes that occur in the space of time. Do we truly know what time it is.
What is it that makes time so important? Why do we speak about it like no other? There are times what we say about time should come with an explanation. It is time, your time, my time, what time is it, now is the time. And let us not forget, I do not have time for this. What do you have time for when the only thing of value that is our own is our time. Let no MAN take away from your time and your existence—your life. And yes, I say, man, for it will be men if we let them. Or even worse, women trying to emulate men.
Each one of us is the caretaker of our time. There is no material wealth that should take on more importance than our time. Nor should any person, whether near or far. There is one person with that power, and that person is you. No mortal Man has that power unless you relinquish it to him. And just how much sense would that make—none.
Time is space and Space is time. And all things that exist occupy Space. There was space for us from conception. That space was in our Mother’s womb. We arrived in time, and we have lived and are living our time, for now. No human being has the authority to take that away. Please, do not let them think they do. We are now thinking what we had up until now thought was unthinkable by many. I am not one of them. We are not living in a movie. This is real time—yours and mine.
When how you think is disordered, how you act will reflect this way of thinking. A person or any other entity will not soon realize it, for it is how they think. And one of the hardest changes to make is to change how you think. First, you must convince yourself that the change is precisely what you should do. When things are not right, we first look at all the other places for an answer. But those who are willing to listen will realize that their answer is the one not working. A closed mind is a symptom of a road to nowhere. The road is littered with fossils of the past.
For sure, though, none of us would harm ourselves with full knowledge of what we are doing. It goes against the first law of nature. That is growth and survival. There is no surviving what your elected leaders have in store for you. Are you going to act in time, or is this the end? What a price to pay. Up in smoke or, more appropriately, nuclear fallout. Civilizations have come and gone. We are not the first and will not be last. Only the last of our kind.
The actions and behaviors of “news makers,” both in public and private, that result in adverse outcomes originate and have their roots in early childhood. You do not make decisions that will cause harm to your Self and others and the very source of your existence if not for dysfunction in the family setting and possible mental defects passed from one generation to the next. It is not in the water; it is in the DNA.
“First God made heaven & earth. The earth was without form and void, and darkness was upon the face of the deep, and the Spirit of God was moving over the face of the waters. And God said, “Let there be light,” and there was light. And God saw that the light was good, and God separated the light from the darkness. God called the light Day, and the darkness he called Night. And there was evening, and there was morning, one day.”
All things that come into time and space with life will depart—when there is no more of this life to live. It will be a new day, a new place, and another time. There is space for all to fit. To yonder, we will go.
Time, as we know it, is a concept of “man.” And many cut theirs short by how they live their life: the things they say and do. And they do this not realizing how little time they have. They do this, of course, because of how they think and how they think when they think this way is disordered. When you act in ways that hurt you, you are hurting inside, and there is where it hurts the most. And each time that hurt is acted out, it takes from the time you have to be yourself.
When you think of your time, you should first think about what you will do with it. What is just as important is how you feel while you are doing it. To get the most from you have, you must understand what it is and how to use it wisely. The longer it takes to know what to do with it, the less time you have to do it. Because for sure, you will not get it back.
The clock on the wall has less to do with the outcome than the actions we take and what we do. Time will be the same no matter the clock on the wall. It is whole, as it is with space. We will not divide it. There is but one time, and it is the same all the time. The concept of our view of time was imposed on us by us. All things live by the rhythm of nature. However, we are the ones who live by the clock. We do—though—need the means to measure what we do and when we do it to keep our lives in order. To know why we are where we are at all times.
On the whole, a clock or any instrument to measure time is a way to know when or not. A means to measure the times of our lives is one of the things a society must have to maintain order. Otherwise, it would be utter chaos. So, you cannot build a society without it.
If we had the power over the nature of time, what would we do with it, where would we put it? Would we add a little here, take a little there? For sure, it would be the “final step” to the end. Wars would be fought over it. It would be stolen, and some would lie, cheat and steal to get more of it. Those with no power would get none.
You should not make your decisions based on time. It will not accomplish a thing on its own. Decide what you want to do, then make good of your time to do it; this should be the order of how you decide. No matter how much you have, if you do not know what you are going to do with it, you will not know how much you need. What matters is how you are going to fill the space. If you bake a cake for the required time but use the wrong ingredients, you will not get the cake you want. Then, you would have a cake you cannot eat, and time you no longer have. This was your time.
Let us take a look at God’s time, which does not change. You add or remove items from a room. It makes no difference when you move these things, the space does not. No matter what you do or when you do it, the space remains the same other than its content.
We may ask much of time, but it does not give. The question asked most is for more. Time will not answer. It is closed to and does not hear what we have to say. It stands still to infinity. We cannot stop it, slow it down or speed it up. Nor can we waste it. The thing that we can do with time is live what we have doing the very best for you. When there is no more time, there is no more to live. We do not start it over. It goes on; our time on this planet does not. So, live it. You cannot get it back once it is gone. Let no one lead you astray.
Time for all things was here before us and shall be when we are gone. It is the only thing out of all things that we can depend on. Remove all things that exist—what is left is the space. There is no void in space, for the “Almighty” created it for life: We are here, and so is the rest of all that exists. It has been complete from the start when God created it. In the beginning, there was space for all things. All we are aware of, which does not amount to much, and the much that we are unaware of and do not have the vision to see. We must have the vision to see beyond what our mind has not been able to imagine before. It is perfectly natural to follow the leader as long as they lead in the right direction. Death and destruction are not right. I will not die for you and your interests. The leaders are not God.
We are the master of the life we have. Each of us has one to live. All lives are single. There is no plural life. We have one life to live, and no two are the same. Not one breathes the same breath. When we can, we decide what to do with our lives. It tells the type of life we will have and the path we will follow. As straight as this may be, many do not understand this simple truth. They still try—but can never succeed—to live their lives for and through others. Some even assign their thinking responsibilities to others, the leaders, those you have chosen to follow. That is not good; just the thought is bad. The only thing you do when you do this is live your life being a “parrot,” repeating the words that someone—someone you think is wiser than you—put in your mouth and doing the old monkey see monkey do. Self-interest will always be there for them. The only question, which is not much of a question, is how much interest will be left for you.
Your time is the only time you have. Do not say I cannot do it for me. I will let someone else do it. No one can do for you what only you can do for yourself. Do not let them think they can.
We never know how much time we have to use what we have. So, you should always use your time wisely. When you do not know what to do next, do what you know now. Never rush or force your next step. We can never breathe the next breath. It is not for us to know it all. It is for us to understand what we need to know. The time of man is not precise. You can never know, with confidence, what will happen next. All we can do is plan. The future is not ours to know. It can be over just when we think we do.
God created it not to be changed; it cannot be changed. The existence of life is one of them. If this is not so, who would turn off the lights after we know how to do it our way, and there is no more to see. It is not within our reach. We will not change the nature and makeup of life. It is not for us to do. Humans did not assign the roles for our species, and we cannot reassign them. But we can destroy what we have that until now was more than enough. You are not God.
We will be learning about how we think and the workings of the brain as long as there is the power of thought. There can be no end. Just as it is with life, there will always be much left to learn. It would be a lofty goal to want to know why there is life. To think we can know this reveals a great deal about how we think. And it is a road with no end, as well. We are yet to discover why one would take a life. To indicate how far we are from these incredible feats, researchers who study the brain are still trying to figure out why we sleep. Sleep: a thing that seems so basic, and they do not know. We have dreams, and no one knows why.
Time is what we need, and we know we have that. What we do not and will not know is how much. Even if you try being God and ending it yourself.
It will happen when it is time.
You should not decide what you will do or not do based on time. Time will not accomplish a thing on its own. Decide what you want to do, then make good of your time to do it; this should be the order of how you decide. No matter how much time you have, if you do not know how you will use it, you will not know how much you need: If you have enough time or not. What matters most is how you are going to fill the space.
If you bake a cake for the required time but use the wrong ingredients, you will not get the cake you want. Then, you would have a cake you cannot eat and time you no longer have. This time was your time.
(Time is space—Space is time.)
Persistence is the key to reaching the most worthwhile goals we set for ourselves and what is so wonderful about that is there is no age limit. You are never too young or too old. Babies and toddlers, teenagers, and young adults to the elderly set goals for themselves and those goals they reach. So, you cannot be easily discouraged.
What is so great is that it does not matter how successful or not you are; this still applies to you. So, do not be too quick to dismiss what you hear here. Instead, you should listen to what you read. It is never too late to learn or reinforce what you know.
Those things in life that you want and do not get were likely the next step away, that step that you did not take. Some are reluctant to set lofty goals for fear of not reaching them. With this thinking, they never will. But one thing you must be is realistic.
No matter the time spent on the task, you are not likely to succeed unless you are keenly aware of your strengths and weaknesses. It is the reason why many fall short—it is a mind thing. They were aiming for a place they had not prepared themselves to reach. As in most things we do, the solution is to prepare for the tasks ahead. You must have the right “tools” to do the job. It might mean taking courses at your local campus or online, doing research, or buying and learning to use “actual” tools. And persistence and determination are the tools you cannot buy—they must be in you.
With each step you take, you are closer to the next step, and each step will show you the way, which will take you home to your goal. Each step is a “worker” activity you must do to reach your objective. It is just another piece of the whole. And if you want what you do not have, you first must have what you need to get what you want. It Is How You Think.
THESE BOOTS ARE MADE FOR WALKING
Special Note: If you are of the older generation, please pass this on to any young people you know. I worked with the young at one time, and I can say for sure, without reservation, that the Black youth—some/most—were then and is now misguided and unrealistic about how the world works, especially the work world. I worked with both Black and White, and there is a stark difference. Sadly, I see this with many of the adults as well. I know, of which I speak, for I was also a recruiter and placement specialist for several years and Director of an Equal Opportunities program. And yes, this is a message.
As with anyone else, you cannot allow yourself to be easily dissuaded by any person or thing—especially yourself—when you are ready to let the “world” know that you are on a mission. And if you want to make it to the finish line, you must first be determined to do so and be persistent in your efforts until you do. Persistence and determination go hand in hand. Each is a necessary strength (a must-have) to perform the tasks needed to accomplish a previously unreached goal or objective. A goal that requires all you think you have to give—then more until you know you have. Mission accomplished.
We will be learning about how we think and the workings of the brain as long as there is the power of thought. There can be no end. Just as it is with life, there will always be much left to learn. It would be a lofty goal to want to know why there is life. To think we can understand this reveals a great deal about how we think. And it is a road with no end, as well. We are yet to discover why one would take a life. To indicate how far we are from these incredible feats, researchers who study the brain are still trying to figure out why we sleep. Sleep: a thing that seems so essential, and they do not know. We have dreams, and no one knows why. Time is what we need, and we know we have that. What we do not and will not know is how much.
We never know how much time we have to use the time we have. So, you should always use your time wisely. When you do not know what to do next, do what you know now. Your next step should never be rushed or forced. We can never breathe the next breath. It is not for us to know it all. It is for us to understand what we need to know. The time of man is not precise. You can never know, with confidence, what will happen next. All we can do is plan with what we think we know. The future is not ours to know. It can be over just when we think we do.
Here is where you should be if you know someone who has ever lived with the hurt and pain that only a dysfunctional childhood and emotional trauma can breed. The seed is planted and grows from a family life— no matter its makeup—that does not provide the nurturing, caring, and protection to produce a healthy mind. Childhood must be a safe and loving place for a child to grow strong of mind and character.
This is your life—you have finally arrived where you will find the peace of mind and sense of well-being you seek. Where your thoughts now will be worthy of thinking and no longer be the source of anguish, hurt, and pain. We will address the many issues concerning why we all think the way we do. We will see how changing how you think will change how you feel and relate to the people, places, and things in your life. And you will see how becoming the true person you are meant to be will give you the vision to see what is, is not what you may have thought it to be.
You will better understand your thoughts and your thinking process, just as those who “traveled this road” before you. I am talking about the creation of you to be you. Because, for sure, you have to be you. When you try to be someone you are not, you are no one until you find your way back home. Life is made better or worse by how we think.
What we do here will not only better the lives of those who follow “It Is How You Think,” it will also touch those who are touched by those who do. Here you will find the tools to help you change how you think, therefore, how you feel and act. If you, a family member, or a friend has been touched in any way by childhood trauma—or not—or if you know of someone who has otherwise been mishandled by others in their life, this is the place to be.
Using current events, I will show how the actions and behaviors of “news makers,” both in public and private, that result in adverse outcomes originate and have their roots in early childhood. The foundation is laid there by dysfunctional adults with a supremacist mindset: cementing in the minds of the young what to think. They are the leaders those in charge with our lives in their hands. Their thinking is disordered and how they think will bring about the end for us all.
You do not make decisions that will cause harm to your “Self” and others and the very source of your existence if not for dysfunction in the family setting and possible mental defects passed from one generation to the next. It is so ingrained that one would think that it must be in the DNA.
When you first read, see, or hear my words, some of what I say could cause you to question how it applies to how you think. And my answer will be all things you do require you to think and, when it serves you best, to change how you think.
My words will challenge some of the things you have come to believe as certain truths. It will take you up, around, and back again, but the steps will always lead back to you. Where the road leads, we will follow. You must know how you think to think better. You must always know what is on your mind, for it will trick you when you are least aware. There is no wrong to be said here, for—after all—it will be how you think and feel about what you see. Who are you? Do you really know? Are you, you, or are you the product of someone else’s invention?
A place is prepared for us before we arrive, but is that the place to be? What I see is not for me. I have always understood survival from the time I became aware of my humanity. If my thinking had been what others—caregivers, relatives, virtual strangers—wanted me to think, I would not be here today. And if the thinking of the world’s leaders continues on track, none of us will be here to turn off the lights when it is over. Now think about that if you dare: Your plans for yourself and your family; your hopes and dreams of the life left to live “up in smoke” or nuclear fallout, if you will.
Here is where you should be if you know someone who has ever lived with the hurt and pain that only a dysfunctional childhood and emotional trauma can breed. The seed is planted and grows from a family life— no matter its makeup—that does not provide the nurturing, caring, and protection to produce a healthy mind. Childhood must be a safe and loving place for a child to grow strong of mind and character.
This is your life—you have finally arrived where you will find the peace of mind and sense of well-being you seek. Where your thoughts now will be worthy of thinking and no longer be the source of anguish, hurt, and pain. We will address the many issues concerning why we all think the way we do. We will see how changing how you think will change how you feel and relate to the people, places, and things in your life. And you will see how becoming the true person you are meant to be will give you the vision to see what is, is not what you may have thought it to be.
You will better understand your thoughts and your thinking process, just as those who “traveled this road” before you. I am talking about the creation of you to be you. Because, for sure, you have to be you. When you try to be someone you are not, you are no one until you find your way back home. Life is made better or worse by how we think.
What we do here will not only better the lives of those who follow “It Is How You Think,” it will also touch those who are touched by those who do. Here you will find the tools to help you change how you think, therefore, how you feel and act. If you, a family member, or a friend has been touched in any way by childhood trauma—or not—or if you know of someone who has otherwise been mishandled by others in their life, this is the place to be.
Using current events, I will show how the actions and behaviors of “news makers,” both in public and private, that result in adverse outcomes originate and have their roots in early childhood. The foundation is laid there by dysfunctional adults with a supremacist mindset: cementing in the minds of the young what to think. They are the leaders those in charge with our lives in their hands. Their thinking is disordered and how they think will bring about the end for us all.
You do not make decisions that will cause harm to your “Self” and others and the very source of your existence if not for dysfunction in the family setting and possible mental defects passed from one generation to the next. It is so ingrained that one would think that it must be in the DNA.
When you first read, see, or hear my words, some of what I say could cause you to question how it applies to how you think. And my answer will be all things you do require you to think and, when it serves you best, to change how you think.
My words will challenge some of the things you have come to believe as certain truths. It will take you up, around, and back again, but the steps will always lead back to you. Where the road leads, we will follow. You must know how you think to think better. You must always know what is on your mind, for it will trick you when you are least aware. There is no wrong to be said here, for—after all—it will be how you think and feel about what you see. Who are you? Do you really know? Are you, you, or are you the product of someone else’s invention?
A place is prepared for us before we arrive, but is that the place to be? What I see is not for me. I have always understood survival from the time I became aware of my humanity. If my thinking had been what others—caregivers, relatives, virtual strangers—wanted me to think, I would not be here today. And if the thinking of the world’s leaders continues on track, none of us will be here to turn off the lights when it is over. Now think about that if you dare: Your plans for yourself and your family; your hopes and dreams of the life left to live “up in smoke” or nuclear fallout, if you will.
Otis Redding Memorial
December 10, 1967
The day that soul cried, a chilly mist hung over Madison, Wisconsin. Fans of Rhythm and Blues anticipated a thrilling visitor that Sunday night. Singer Otis Redding was scheduled for two shows at the Factory. Three days earlier, Otis had finished recording “Dock of the Bay,” a moody song that would later be his only No. 1 hit on the pop charts. Otis was accompanied by the Bar-Kays, fresh-faced high school graduates from Memphis. Otis (The Big O) had performed the night before in Cleveland. Otis, the Bar-Kays, his valet, and pilot were flying to Madison in his private twin-engine Beechcraft. They were scheduled to perform at 6:30 and 9 p.m. But they never made it. The plane fell three miles short of the runway and crashed at 3:28 p.m. in the near-freezing waters of Lake Monona.
The sole survivor, trumpet player Ben Cauley, was pulled from the water 17 minutes after stunned witnesses along the eastern shore of Squaw Bay telephoned for help. On November 8, 1987, members of the Otis Redding Memorial Group, a Madison, Wisconsin nonprofit corporation, culminated their fund-raising drive with the dedication of a memorial to Otis Redding on the shore of Lake Monona. The memorial consists of three semicircle marble benches, custom carved in Portugal with the initials O.R. incorporated in the legs, Georgia gray granite marker, and a bronze plaque. The memorial was temporarily moved to storage to make way for the construction of the Frank Lloyd Wright-designed Monona Terrace Convention Center. A re-dedication ceremony was held on August 15, 1997, on the Roof Garden of the Convention Center, where the memorial is now located.
James R. Yarbrough
President and Founding Member
Otis Redding Memorial Group
Peace
One achievement I am incredibly proud of is to be the President and a founding member of the Otis Redding Group. The members organized the fund-raising campaign to construct the Otis Redding Memorial that is now located on the roof garden of the Frank Lloyd Wright-designed Monona Terrace Convention Center in Madison, Wisconsin.
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