If You Want To Live A Long Time You Must Watch This

Posted on January 16, 2015 by James R. Yarbrough

You my say that this video is long, and yes, it is if you do not have the time to improve your health to live a long and healthful life. You and I both know those who did not have enough time and now they have no more time, they are no longer with us. Gone before their time. They were too busy killing themselves with too much and too little. Too much of that and not enough of this. So, what will it be?

Addendum: This video was compiled over a period of years and revised over a year ago. Since then, I learned what had been missing in my effort to maintain a healthy weight. Here it is. If you want to lose weight, the key thing you must/should do is count the carbohydrates you consume. Of course, you should exercise as many times a week as you possibly can. But again, the key is carbohydrates. You don’t need to be concerned about calories when you count the carbs. Eat your meat and non-carb foods, make yourself happy. Though, you do need carbohydrates, and should eat some, no more than 45-65 grams, with your meals.

Category: Audio and Video

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What I write is inspired by the Creator. It is a natural process, not forced or coerced. It is written as it flows into my mind, and my life experiences and observations of the wonders of nature are the foundation for my insight. I am on a mission to let how I think be a voice that has not been heard. What I write and say is what I believe. My life has been a road well traveled. There have been freeways, side streets and dead ends. I have been cautioned, sped up and slowed down. I have changed lanes, merged with traffic and yielded to the right of way. I have been first at four way stops and the last to leave. I have driven through heavy rain, sunny days, and dark nights. It is after the darkest of them all, that I came to an intersection. I could pray on or move on. I now move with the traffic. I speed up when I can slow down when I should and pass when I must. Though, I am not in a hurry for life to me is not a race. We get to the end of the road soon enough. I made a decision to stay on the road of life. To take the off ramp is a thing I did not want to do. I know there is more to say than what has been said. What I have to say is not academic; I simply look at life in a way you may never have. It is how I see the world.