You Feel and Act How You Think


The Self is our core, the essence of each one of us. It is where we go to be ourselves. A place we would never leave on our own. Our power and strength comes from there. If the ways of life have forced you away, it is your choice to go back. First, though, you must have the will to do so. It is not an easy thing to do. That is, unless you are sure it is what you want to do. Who we are never change, how we think and act can. It is often heard that a person is not being him or herself. This is not true. We are always who we are we may act as if we are not. Childhood trauma is the cause when our mind takes on a mind of its own. The mind is the master of thought and we are the master of the mind. Never let your mind tell you things you do not need to hear. The time to listen is when you hear what you have told yourself. That is when you know it is right.
I am my Self, which cannot change. Your Self, my Self, her Self, him Self, they all have one thing in common, the Self. When you are not acting your Self, your mind has to move pass the clutter of hurt and pain and come back to where it belongs. And that place is where it started from, your Self. From Self to Self is when you enter an enlighten way of thinking. If that is your destiny. It is not what is done to you. It is what you do for you that determine what your life will be. You have to change your way of thinking to get in touch with you. The best that you can ever be is to be you. You must always be true to Self. Never do a thing to take away from who you are.
How we think, feel and act comes after we are born. It is not born with us. It is not the Self. These are the things that make up our personality. Personality, unlike the Self, is a group of character traits. It is the way we show the world what we think of ourselves, who we think we are. It is how we are viewed by others, though not always true. It is only real when it matches your Self. It is how we act, and may change as we change the way that we think.
The Self is our own; each one of us has one. Life evolves, but the Self does not change, it does not shrink, it does not grow. It can be smothered. Then, of course, you will not be able to express your Self. The way we think is what smothers the Self. It will not let the real you surface. The self is there for all of us to be. It is not about how you act. That has more to do with your personality. It is who you are. Our thoughts, feelings and how we act change—this is when doubt can seep in—but we do not.
Our character traits are the most affected by the seeds of doubt. Doubt is the root cause of disordered thinking and this is what happens when you let your mind tell you what to do. One of the ways that the things we believe in are shown is through our character. It will vary at times and will only be who you are when it is in harmony with your Self.
When your mind is able to take you back to your Self—Self to Self—you will be more aware of you, maybe for the first time. An epiphany of sorts. It will feel as if a weight is being lifted from your soul. You will see what you have not been able to see, you. It is being aware of who you truly are. To know your Self, well, is to know you. You will know it because you will feel it. You will fit into you, which will push what is not real out.
You get to know your Self by being yourself. How great it is to meet your Self for the first time.
Creation is the breath of life from which we evolve. And our parents are the creators of us. They prepare, or not, the way for you and me. We do not evolve to the world. We are born. Then it is for us to be who we are meant to be. When it is all said and done, we are how we survive. It has been some time since I have had thoughts about where did it all come from. There are no longer days where I wonder just how life came to be. I am sure you have heard different from what I have to say, but what I have to say is the way that it is. We were created to evolve and that is just what we do.
A line has been drawn and sides have been taken. It is the main event of all things challenged. Were we created or did we evolve. The beliefs are just as strong for both sides. On one side, we have those who believe in creation and the other, are those who believe in evolution. Each is steadfast in their beliefs. Well, I have a different view. I believe in both as being the source of our existence.
The purpose of life is to go forward and create more life. It is what keeps all living things going. What else we do is up to us and is just a by-product of our lives. We were created to evolve to create. And Creavolution is how it is done. All things must first be to grow and become. Growth starts when life begins. Creavolution is the two cornerstones of life, which are creation and evolution. These two are the forces that are one with all life all the time. It is the new, which was created, and all things that evolved from it. From when it begins to when it ends. This is through the Creator of all life and all things. It is how life flows. First, there was creation. Then all things evolved.
We evolve when our needs are met. All that we need was here before us. But, we do have to be taught. Where there is a need there is a way, if there is no way, there is no need. It is called nature it is called life. For life to exist there must be the means of survival. We would not be here if not. That is, if we are to survive, and that is what the Creator wants us to do. The question then is what do we want to do. Many of us are not taught well. So, we have to do our best to make the best of what we know and be open to that, which we do not know. The gift of life is meant to be lived. Differences in all things are what make it work, that is why it is there. And not a thing in life is the same as another. I say we were created to evolve because not a thing can grow and remain the same.
To have evolved when not a thing came first, will not answer the question of life. Evolve is what we do once we are here. It is not the answer. The answer is in the act of creation. And it speaks for the Creator. You have to believe it to see it. When you see it, you will know. These are the things that I believe. To create to evolve, you cannot have one and not the other.


Marriage comes with a contract—vows—that is as unnatural as marriage itself. It goes against the natural order of life. It is an unnatural coupling between two people who are different in a major way. And it is the greatest agreement that never was. There is but one true relationship, and that is with your kin. Kinship is forever, it is the only relationship built to last. All others that are, or that may come to be are unnatural, and difficult to maintain, at best.
Marriage is the most personal and seems to be the hardest to hold together. It comes with its own remedy if it does not work out; a divorce. And coming in second would be on the job. Or any place where there are people and you feel you have to be there. For whatever the reason you think you must. If there were a list, it would be limitless. But, there is a good reason why a society needs these relationships. It all comes down to control.
Most humans as well as other animals, need their space and do not like to be controlled. It is the type of wild, if it could be called that, which is in all us. It is a strong part of self that makes us who we are; it is the core of how we came to be. We had to be different to be, just as we had to come in contact with each other and closer than some wanted to be. Does husband and wife in different beds come to mind here. Being close is more than just a factor in relationships, and it is not natural for long periods of time. You can start to get on each other’s nerves. And if you feel you don’t want to be there, and you feel you must you will compensate. And we know where this can lead.
There was a time in human history where consent had no standing and force was used as a means to an end. This was not just in personal relationships. It is done, even in this day in some measure in all walks of society. We have seats of power in all of our relationships, someone is always in charge. If not, there would be chaos and disorder. We would all be doing our own thing and going our own way. There could be no expectations, and there would not be much we could depend on.
Many of the ills of societies today as well as the past, is because we have to be near each other. When at times we would rather not. You want it your way and I want it mine. And the times are few when we want the same. I do it, you do it and nations do it. One could wonder, if one were so inclined, why is it this way, why can we not all just get along. We will never know why, but we do have to work with what is. This is the problem. We are not doing a good job living among each other. There is racism, sexism, ageism, religious differences and a host of other things that come between us. Now, this is what I do, I look to nature. There is one other thing that is central and at its core, someone has to be in charge.
There have to be leaders, followers and all that is in between for life to function as it should. As it is as well, we have one who owns the means of production and the other is the worker. It is as it is meant to be. What can and does cause a problem and disorder is when you have followers wanting to be leaders when they are not, and leaders that do not know how to lead. One is there by the order of their birth or lack of will and the other by force or their order of birth. This causes an unnatural balance that goes against nature. Of course some who follow begin to lead and work their way up. They had it in them all along. They were where they were only because of circumstance. Nothing is so small that it is not big enough to grow.
There are some who say, nothing ever changes, the way it is is the way it has always been. I say nothing is the way that it has always been. Not a thing that was made to change has remained the same. One thing that does not change is the roles of nature. The male and the female were given their roles for life by the Creator. He handed his greatest gift of life to us with trust. If we even think about going against the will of God, life will be no more. Where we are in the order of life can change, if change is what we want. The changes may be so small that it seems that there are no changes at all, but when milestones have been reached, you will know.
One thing we all should remember, with freedom comes responsibility. The freedom to speak comes with knowing when or not. The freedom to choose comes with knowing the choices. And the freedom to be you comes with knowing who you are.
Everyone wants it, but few know what to do with it when they get it. There are some who suffer from role confusion when they are no longer bound by society’s conventions. They want the role that has been reserved by nature for others, and turn their backs on their own. Some things can change; the nature of our existence will not change to the extent that roles will reverse. If so where would life go. We are created with certain attributes, both male and female alike. This is by nature and it was designed by God. It is the way he wanted it to be. And this is the way it shall be, or not a thing will be. None is as blind as the one who refuse to see. When you go against nature, you go against your best interest. You can only get to where you want to go from where you are. We have been cast in our role what we do now is act it out.
Are all things that are viewed as equal, equal? To be equal, what is it, you may ask. Is it more than a feeling? In some relationships, if not most, it is what it is thought to be, or not. What are the benchmarks? We think we know it when we see it. For many, it is a state of mind. It is what we see it as being. What it is, is fluid and open to change with a change in status. There is no agreed way to measure it. With that being so, equal many times is no more than what we feel it to be. It is a thought by those who feel they need it. If it is done to the extent that it is done, too much has been done. You cannot make what is outside of you what it is not just because it is what you think you want.
There is not a thing in life that we can say without a doubt, is equal to another. This is when looked at through the lens of equality. It is a goal that is out of reach because it does not exist beyond conception. Life was not designed to be that way. We cannot get it and we cannot give it. It is a power we do not have. Even when we mean well, it will not happen. Each thing is different from the other thing. No matter what they may have in common. No two are the same. And no two outcomes will be the same. All things are created one at a time. Each is its own. What determines what comes our way is most times by our own design. Not always, but what we do with what comes our way is, no matter the circumstance.
I say, be the best that you can be the only person that you can. And that is being who you were meant to be; that is you. The real you. Let no one tell you who you should be because you can answer to no one but you. It is not possible for anyone to know you the way you know you. So do not let them think they do.


Put no one before God means simply not to put anyone or thing before you. God created us with a drive to survive for a reason. This he did for all living things. Once you put someone or thing before you, you have lost what God gave you. Your chances of survival are then not as great as they were. We were created not to look up or down to anyone. We need not to be tended to like small children. If you do need such attention, you are then going against God’s will. Our drive to survive is God’s way of saying to us go forth and multiply. I have built life and I have given it to you, now do what you must.
God created life so that we may live. All that lives, lives because of him. Each one of us will become part of the rest of us. When the light goes out for us in this life, it shines on in the life of another. Energy created by God never dies it is passed on. What God created will live on after we are gone. Once a thing is, all things that come from it are based on that thing. That which came first will always be first. It is the base for what is next. With all things, there is a connection. What we do with our life, in some way will have an effect on other lives. The first to be touched will touch someone else.
Each of our lives once set in motion will live on. If you exist at all, it will be. This is so even if we are not born, yet. So go forth with the knowledge and understanding that it is not wrong when you put yourself first, it is right; the way God meant for it to be. If you do not take care of yourself, you cannot take care of anyone else. It is nature, it is the law of survival. Look to your world. When you see or have seen someone you know who put others before them they are the ones who suffer. There is no exception because you have gone against the will of God and the nature of being. I say this for he said it to me. If you are told different, you are told wrong. We are the creation of God.
If I think of you before I think of me, I have the wrong thought.

Pray That You Will No Longer Need to Pray
A belief in a force greater than ourselves is not going to save us from hurt, pain or lost. It will not meet our basic needs for food, clothing and shelter. That can only be done by you and me. Prayer is to help us through, it is a bridge over troubled waters not to be worn out by too frequent use. Though I will say, when you give thanks by praying it cannot be given often enough, no matter how much you pray.
Prayer for many is for the reason they have not learned how to find the answer on their own. I prayed many times before I came to know this. Prayer is just a step on the path, and to get to where our life is taking us, we have to take action. We have to move toward where we want to go. You will not hear the answer when you wait. Prayer will lose its power over time when you do not use your own. And that is, your power to think. Prayer is there only for when you have done all that you know to do. It will not replace what we must do for ourselves. And the strength you receive from it will not be enough. It has to be matched with your own. Nothing in life will work if you do not do it right.
When we pray, we are searching for the answer. Prayer is not what you seek. It is a means to an end not the end itself. It is just a tool we have been given. A very good one at that when used as it should. It will be heard only when it needs to be. Not because we think, it should. It has to be charged with the strength of will to work. Help needs help to help. There is not a thing that we should have more faith in than ourselves. It is a thing that just cannot happen, though at times we act as if it could. If you think this, you are not alone with this thought. There are many who believe that they must place more trust in someone other than themselves, but we are not made to be that way. Our Creator—who I call God—gave us all that a normal person should need. Prayer is just a call for help when you don’t know what to do. It will not give you what you must give yourself.
The next move is yours to make. If you pray for just one thing, pray that you will no longer need to pray for an answer. And that you will live your life in a way where you only need to give thanks for your blessings. We were created by God to have the answer; we are self-contained. We have all that we need to live, procreate and grow. We were designed that way so there would be no need for intervention. That is, unless we start to destroy the creation. Then we will see the true power of God. When we get to the point where God has had enough, we will know.
THIS I PRAY


Glucose is the form of sugar that travels in our bloodstream to fuel the mitochondrial furnaces responsible for our brainpower. Glucose is the only fuel normally used by brain cells. Because neurons cannot store glucose, they depend on the bloodstream to deliver a constant supply of this precious fuel.
This blood sugar is obtained from carbohydrates: the starches and sugars we eat in the form of grains and legumes, fruits and vegetables. (The only animal foods containing a significant amount of carbohydrates are dairy products.) Too much sugar or refined carbohydrates at one time, however, can actually deprive our brain of glucose, depleting its energy supply and compromising our brain’s power to concentrate, remember, and learn. Mental activity requires a lot of energy.
Our brain uses energy to think and to tell the body what to do. It uses more energy than any other organ of the body. The more you think the more energy you use. Do not be a lazy thinker. You must eat the right food if you want to think to your highest level. The brain will let you know when you are not being good to it. Not only will you not feel good, you will not act so great either. This need for energy, at times, will cause your mind to tell you things you do not need to hear, such as, I want some more even when you have had enough. And this not just with food, other pleasures can cause this as well.
The brain is the real pleasure organ. And it tells us when we are hurting and in pain, which we will do most anything to stop. But find it difficult to say no to what feels good. We were designed that way for a reason. Without pleasure, there would be no us. We would not do as much as we do to make more of us. As we know, though, too much of a good thing is not good. This is when pain shows up with its role to let us know that something is wrong.
It reminds me of a song from back in the day that goes like this: Do it Do it, Do it to you are satisfied, whatever it is go ahead and Do it. Back then, it was hard to know when you had enough, more always seemed just about right. It is not—should not— be so hard today; we know much more now than what we knew then. That is, when we use our mind wisely.

When our mind tells us what we are looking for is somewhere else, we will not see it where it is. Likewise, you will not know what a thing is if you are expecting it to look one way and it does not. And, yes, as I am sure most of you have come to know, it can be this way with people. There are things that exist that we do not see. We cannot see what we do not know. How would we know it when we saw it? An open mind wants to know. There is never so little time that we have no time to learn.
There are times when we may think wistfully of the past and entertain in our mind what is going to happen in the future. This is an urge to be where it is not possible for us to be. One time has passed and the other is yet to come. The mind is focused where it should not. We can only get there from here, not from where the mind is. There is not a thing the mind can do without you. We should focus on that part of our life we can do something about, today is the day. What we can do for the future is face it. For the past, we have what we have done. We learn from it.
The more we think of the past and future the less time we have to think of the present. Do not concern yourself with time you no longer have and a place you will not be. We should do what we can with the only time we have. Time for the past is no more. The future when we get there will be the present. We should not use the time we have where there is no measure. We travel with time not past it. Nor can we go back to it. Our mind can go there, but we cannot.
The best way to reach our goals is by a step, by step process. There are only three different steps you can take to get there. They are the first, next and last. Going backwards will not get you there, unless you then go forward. And going sideways will only keep you on the level that you are on. You take the three steps to make it to where you are going a step at a time until you get to where you want to go. This way you know how to do it and it will serve you well to reach your next goal. When you do not do all the things you should do, to do what you want to do, what you do will not be enough. Any step skipped leaves a void and you will not be certain how you got to where you are. And it is a place where you could easily fall. There is no you would know all that it takes to get the job done. You can only get there from here. It can be done no other way. The distance to our goals is not as important as the steps we take to get there. How we think our thoughts is what decides the path that we take in our life.
When you think you have done all you can and know to do to be all that you can be there is more thinking to do. I describe this as not knowing your full strength and worth. How can you ever know how much more you have to give? You cannot. It is simple; though, some of us will not see it because we are not willing to believe. We can learn if we listen. You have to listen to learn and learn to listen. Now, what do you believe? Are you listening to the words that you read. If you are not, you must learn how to listen and listen to learn to know what your world is telling you. You have to listen to what you read if you want to “think,” what you read. Listen to what is said to you and listen to your Self. When we are born, we do not know how to listen. It is an acquired skill. You first hear, and then you listen. When we listen, we feel the sound of our thoughts.
To hear is not to listen. It is not the same. It takes no effort to hear. This is if you want to or not. To hear is one of the senses. It is there by nature and has no on and off switch. To listen is not a sense it is a skill. If you want to listen, it must be what you want to do.


You will not hide your true feelings for long. Some try to do so by self-control. This is not the answer. It takes an effort that pits your mind against your own Self to do so. Life is all about being who you are, the real you. The Self will not be controlled, for long. Any effort to do so will last for a short time. At which point your control will lose its grip and your hold will give way. That is when we will act the way we really feel. This is what you are trying to hide when you use self-control. It happens when a thing you have worked for is at stake and it is close at hand. If it does or not, what is for sure, you will lose self-control at some time or place. You must strive to be self-aware, that you will not lose once you have it. To be self-aware, is to know who you are. It is your core. It is the Self.
The mind can be just like a misbehaving child.
It was as if I would be hearing silent words. What else could it be. A voice in my head telling me to do what I did not know I wanted to do. I would just do what ever came to mind. This it seems without any thought at all. The thing is, I was just not giving myself enough time to think. When I would do what I should not do, to say that I was sorry would be to say I was wrong. That was a thing I found hard to do. I would promise myself I would not do it again. I meant it, until the next time. And there was always a next time. I tried to take charge of what I would say and do. I did this by trying to control myself. It did not work.
My mind would not let me see myself in a good light. I was not aware of me. Who am I supposed to be? Who is this looking back at me when I look in the mirror? Is it a nephew or a son, or a smart child or just a mannish boy. Maybe, I was a surprise. A mistake no one knew what to do with. I could not control my thoughts. They were taunting me day and night. I was the aim of my discomfort, and I could not share it nor pass it on. We will not control that which we do not understand. If we understand, we do not need control.
We can control some things, but not our Self. We must learn to live with, not control, ourselves. Self-control should not be the goal. There are limits on how long we can keep ourselves in check. When you feel you must control what you might say or do, you have to be vigilant at all times. It will let you down when you need it most. When we know ourselves well we do not need Self, control. The Self does not need to be controlled. Nor can it be. Self, control will give way and one time it is too many.

There are reasons why we let things distract us. This is if we know it or not. When a thing distracts us, it can be good or it could be bad. It all depends on our thoughts. If a thing distracts you when you have good thoughts, it is not good. If a thing distracts you, when your thoughts are not good it is a good thing. What you do next makes the difference. When we find a thing to be attractive to us, a connection has been made. It is by way of a preference that we have. And it is a thing we like that has a strong pull. You must decide what it means to you. Our preferences are based on how we view the wants in our life. They are subject to change as our mind does.
What distracts some the most is when they think of what others might think of them. Then they try to change things about themselves. They try to change how they look, how they dress and how they do what they do. A Change in makeup will not change who you are. The Self is your makeup. It is the soul of a person, it is who you are and it does not change. New makeup is not what you need. An overhaul of how you think and how you feel is what you need. How we feel will change how we act and view the world around us.
Let how you act be the face that you show the world. Do not let how you look speak for you. It is only meant to be a compliment to who you are. Makeup and a getup will not keep you up. When how you act does not match your inner Self, it creates pressure. You have to try to act the way you look. The Self can only come out when the outside is in. How you feel, then, depends on how you look and it grows with time. It is how you think that does not allow you to be the real you. We have done too much when what we do cause us to act and look like who we are not.
There are things that disrupt the flow of our thoughts. We rather they did not. They do not distract from what we do, these things disrupts what we are doing. Disrupt and distract are not the same. They are not of equal magnitude. One is merely being interfered with. The other is to have your attention drawn away from what you are doing. Then there is a reminder, which can be useful and serve a good purpose when still needed. But when not can be a disruption. It depends on if it was turned on when it should have been turned off. This will happen when we let ourselves be reminded still, when we no longer need to be. Does not matter what you are doing; “turn it off” when there is no longer a need. An example would be if you left the alarm on when you have no reason to get up.
On a more serious note is when we allow ourselves to be reminded of things long past that serve no useful purpose in our life today. A memory from our childhood can be one of them. Though, I have found that a reminder is just what you need when you want to make sure to remember.


Many of us are confused by the thought of love and easily fall prey to its allure. When you are weak, the sound you hear may not be so clear. You hear what you want to hear and see what you want to see, not always what you should. You cannot love someone who does not love you. How could you. That is not how true love works—this is what I believe.
If hurt comes to you from what I do, what I have for you is not love. And what you have for me it is not what it is thought to be. There are many things that love is not, and only one that it is. There is no substitute for where love should be. You cannot buy it, you cannot sell it and you cannot create it on your own. The source has to be compatible with the need. You must feel love for you, to love me. You cannot be in love when you do not think it, feel it and act it. No matter if you say it again and again it does not make it so.
To love what hurts you cannot be love. You do not hurt the one you love, and you cannot love the one who hurts you. The things we lead ourselves to believe have no end. Love does not hurt. When love is not there, the place where it should be will not be left empty. Hurt will fill its place.
Who are we when we shed our garments and our “face?” It is we. I will not be true in what I do, if you are not true in what you do, to me. If I think I love you, and you have not told the truth, then my love is a lie.
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